workshops & Groups

Workshops and groups are designed to meet the needs of the respective clients and are therefore developed on a needs basis. These sessions can be of a therapeutic or psycho-educational nature.

If you are interested in running a group or workshop at your organisation, after meeting with you and conducting a basic needs assessment, a proposal will be given outlining the envisaged group or workshop.

These can be conducted via Zoom or in person. Some of the more recent topics I have facilitated for corporates over the last year include:

• What does one really mean by Stress, Panic, Anxiety and Depression?;

• Looking after yourself during COVID-19;

• Juggling multiple life roles;

• How do I manage and improve my own mental health?;

• How do I support a loved one or colleague with mental health challenges?; and

• Boundaries

Groups/ workshops can also be arranged for non-corporate type populations, including:

• Parents

• Teachers

• Mothers or fathers specifically

• Volunteers